Private Coaching
Personal Attention, Results and Growth
Start Living the Life You Really Want
It isn’t luck that gets you what you want!
If you don’t have the job, relationship or life you really want, coaching can help.
“I feel that, though initially there was some skepticism – I trust her implicitly. It has taken time and hard work, but the effort to work with her has paid off.”
“The process is actually quite simple, and I found myself experiencing positive results almost immediately.”
If you are done with trying things that don’t work, let’s talk.
If your life isn’t working, you’re feeling dissatisfied, or if you want to take it to the next level, my coaching services can be the solution to achieving your goals.
Areas we might concentrate on in coaching:
- Health & Wellness Coaching; Improve your health and overall sense of well-being. Feel better more often.
- Stress Relief Coaching; The antidote for the stresses of work and everyday life. Create more ease and balance at home, at work and in your life.
- Life Design Coaching; Cut through confusion, fears and indecision to create the life you really want. Great for helping with life transitions too.
- Executives and Entrepreneurs – Performance Enhancement Coaching; Increase focus, concentration and productivity. Improve mental and emotional intelligence to achieve top performance.
- Athletes – Performance Coaching; For the athlete or active person that wants to achieve the peak performance zone more consistently and more often.
How Coaching Works
I love my work with my clients and am passionate about providing high quality coaching so that you can achieve the best possible results, easily and quickly.
I have a wealth of experience and training that I utilize to help my clients reach their full potential. I utilize a variety of evidence-based coaching tools and techniques to accelerate your learning and track your progress.
Coaching can be done in person, in my office or via phone or Skype from the comfort of your home or office.
My coaching programs typically involve sessions, homework, and follow-ups in between sessions to help you keep on track and achieve the best possible results.
Coaching Packages
I offer several coaching packages depending on your needs and goals. My more popular ones are explained below, and, if desired, I can create a custom-designed program to suit your unique situation.
Start by reviewing the coaching packages below and if you want something more customized, contact me, and I can design the perfect program for you.
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Personal Journey to Health & Wellness:
Reduce stress and live a more balanced life
Live Your Life More Fully
Balance is one of the keys to health, happiness and fulfillment. In today’s stressful world, limiting stress and finding balance is like finding a goldmine.
In order to live a full life and combat stress you need to be balanced in all aspects of yourself — physical, mental and emotional. Being aware of your stress levels and when you are out of balance is important as a first step to a balanced life.
The Personal Journey to Wellness Coaching Program provides you with tools and techniques to take action when the body signals that something needs to be adjusted in order to improve the quality of your life.
The program shows you how your physiology can respond differently to stress and how to manage your reactions to stressful situations. Through your new, healthier responses to stress, you will create a positive impact on your body and mind.
You’ll discover how to create balance in your own system to achieve a life with greater flexibility, adaptability and health.
This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.
The Benefits of the Personal Journey to Wellness Coaching Program:
- Identify what blocks you from the life you want – get in better touch with your personal dreams, mission and goals.
- Discover what’s at the heart of who you are and what you want most in your life.
- Uncover and disengage from the negative impact stress has on your body and mind.
- Improve your mental capacity and solve problems more effectively.
- Enhance your relationships by becoming a more effective communicator.
- Restore nervous system health and increase your energy levels.
- Bring more creativity and out-of-the-box thinking to your plans and projects.
Contact me now to find out more about the Personal Journey to Wellness Coaching Program or you can schedule your free 20-minute phone consultation online using the button below.
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Stress Relief Coaching:
Live your life with more ease and balance
Finally, stress reduction that works!
In today’s stressful world, finding something that works to relieve stress and limit the impact stress has on your body is like finding a goldmine.
The Stress Relief Coaching Program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind.
This is a focused and practical program that combines personalized coaching and a detailed practice plan to meet your personal objectives.
The Benefits of the Stress Relief Coaching Program:
- Recognize and disengage from the negative impact stress has on your body and mind.
- Increase awareness of the relationship between your emotions, stress and mind.
- Restore nervous system health and increase energy levels.
- Transform stress on demand, 24/7 – anytime, anywhere.
- Improve mental clarity and problem-solving skills.
Contact me now to find out more about the Stress Relief Coaching Program or you can schedule your free 20-minute phone consultation online using the button below.
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Design and Live the Life You Really Want:
Overcome your fears and tap into your passions
Start living the life you really want, now!
The Design and Live the Life You Really Want Coaching Program helps you gain a better understanding of yourself, your core values and what kind of life you want. You will assess what is working for you and what isn’t. Through new discoveries and insights, you will be able to create the life you really want.
This is a focused and practical program combining personalized coaching and a detailed practice plan to meet your personal objectives.
The Benefits of The Design and Live the Life You Really Want program:
- Identify what blocks you from the life you want — achieve your personal dreams, mission and goals.
- Discover what’s at the heart of who you are and what you want most in your life.
- Uncover and disengage from the negative impact stress has on your body and mind.
- Improve your mental capacity and solve problems more effectively.
- Enhance your relationships by communicating more effectively.
- Bring more creativity and out-of-the-box thinking to your plans and projects.
Contact me now to find out more about the Life Design Coaching Program or you can schedule your free 20-minute phone consultation online using the button below.
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Performance Enhancement for Executives & Entrepreneurs:
Achieve your full potential
Focus your mind. Make better decisions. Increase Productivity and Performance.
Tune into your powerful inner resources and prioritize the mountains of information bombarding you daily. Discover how to focus more on what is truly important.
The Performance Enhancement Coaching for Executives and Entrepreneurs can help you harness your inner resources, helping you realize higher performance, increase wisdom, and develop clearer thinking. It also helps foster greater mental and emotional intelligence.
This is a focused and practical program combining personalized coaching and a detailed practice plan to meet your personal objectives.
The benefits of The Performance Enhancement Coaching for Executives and Entrepreneurs:
- Re-engage with what is most important to you at work and at home.
- Get clarity on what you really want; sharpen your goals.
- Uncover and disengage from stress that is taking your energy and holding you back.
- Achieve focused clarity, and make better decisions.
- Attain peak performance.
- Listen and communicate more effectively – personally and professionally.
Contact me now to find out more about The Performance Enhancement Coaching for Executives & Entrepreneurs Coaching Program or you can schedule your free 20-minute phone consultation online using the button below.
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Performance Enhancement for Athletes:
Maximize performance
Stay Calm and Focused. Increase Endurance. Achieve Peak Performance.
Elevate your game whether it is a competitive sport or a personal challenge. By controlling your physiological response to stress and anxiety, you can discover how to quickly reach and sustain the zone of high performance.
Through The Performance Enhancement Coaching Program for Athletes you will gain an understanding of the relationship between emotions, stress and performance, and then utilize these principles to reach your athletic goals.
This focused and practical program combines personalized coaching and a detailed practice plan to meet your performance objectives.
Benefits of The Performance Enhancement Coaching Program for Athletes:
- Discover the relationship between emotions, stress and performance, and use them to achieve your maximum potential.
- Transform stress that is impeding your performance, using the research proven HeartMath tools.
- Restore nervous system health, increase energy levels and improve your overall sense of well-being.
- Access a winning attitude on demand.
- Improve mental clarity, make better decisions under fire and improve communication both on and off the field.
“The way Judy approaches with friendly conversation and sound scientific explanations makes it very easy to develop a skill set that would benefit anybody, whether that person be an elite athlete, or simply somebody trying to minimize stress and increase productivity.