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7 Ways in 7 Days to Start Improving Your Life Right Now!

Are you stressed, depressed, anxious
or not living the life you really want?
Are you overwhelmed, or having difficulty
sleeping, concentrating or not enjoying
the things you used to enjoy?
If you are struggling or tired of
feeling this way, then know…

You CAN Create a Better Life…

Counselling or coaching can help you:

  • Reduce stress and create a more balanced and fulfilling life.
  • Feel happier and more at peace by overcoming depression, anxiety or PTSD.
  • Have a rewarding life when living with a chronic health condition or a disAbility.
  • Achieve peak performance in the office or in the field.
Counselling in Kelowna, BC

Hi, I’m Judy Colpitts, a Life Coach and Counsellor. I provide life coaching and counselling in Kelowna, BC. I also provide counselling to those who live outside of my area via Skype and telephone.

I have over 25 years experience helping people overcome major life challenges so they can have more fulfilling lives. My work involves utilizing evidence-based, state-of-the-art approaches of therapy and coaching.

Learn More About Me

My Mission:

I want my clients to leave with a smile on their face while they say to themselves, “I never knew I could feel this good.”

As a colleague and former supervisor of Judy Colpitts, I consider her to be one most effective counselors that I have seen. Her commitment to utilizing evidence-based, cutting-edge counseling techniques has made her a sought after therapist.”

She is a well-trained and gifted therapist. She is extremely professional. It is with full confidence that I state that anyone in Judy’s care is fortunate in receiving help from such an excellent therapist and a competent and caring person.”

Dr. James Croake, Ph.D.

Diplomate American Board of Professional Psychology, American Psychological Association – Life Time Achievement Award

I met Judy when I was out of my mind with out of control fear and anxiety. I had been abusing alcohol for a long time. It was my way of coping with my lifelong anxiety. Everything in my life seemed to be horribly wrong and I was losing my life partner of 10 years.

Without doubt, Judy changed my life. Without working with her, my life would have been very different. I am now happy, more confident, grounded and secure in myself. I learned to diminish my fear and anger, to think my way through personal challenges and not to explode.

My partner and I survived and thrived. We have now been together for almost 35 years. It has been a wonderful ride – we have done so much and we have enjoyed all of it.”



“What’s the most important thing people should know about working with you? To know that they can give you their trust, and the way you use evidence-based, proven techniques and technologies that work. No pain injections, no after effects.

I’ve worked with Judy for over a year now, and can only say positive things about her and the methods she uses to improve my everyday performance, whether its writing a research paper, or running up a mountain.



My counselling and coaching practice areas:

Counselling to Heal from Depression, Anxiety or PTSD

You don’t have to struggle. You can manage or overcome even the most difficult mental health problems.
My leading edge therapy methods can help transform your life.

Learn More

Counselling for those with a Health Problem or disAbility

Physical or mental limitations don’t have to dictate your quality of life. I can help you develop effective skills and a more positive mind to help you deal with your challenges.

Learn More

Life Balance or Performance Enhancement Coaching

If you want to get more from your life or enhance work or athletic performance, I use evidence-based coaching methods that improve your life, your productivity, your concentration, as well as your performance.

Learn More

Stress Reduction Counselling and Coaching

Don’t let stress overwhelm you. My proven stress-management skills, tools and techniques can help you become more balanced, healthier and happier. You’ll feel better and life will become easier.

Learn More

If you are looking for help to increase the quality and enjoyment in your life…

Contact me via my email form or phone at 778-821-4762 to book a
free 20-minute phone consultation to find out more about how I can help.