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FREE STRESS-LESS TOOLKIT: 7 Ways in 7 Days to Start Improving Your Life Right Now!
Live a More Balanced and Happier Life
Stress Management Coaching or Counselling Can Help You Reclaim Your Life.
The American Institute of Stress notes that 75-90% of visits to primary care physicians are for stress-related complaints.
I am so grateful I worked with Judy. I am now feeling good, the way I used to feel. I worked in a very stressful and demanding job that had left me highly anxious, depressed and exhausted. I was not thinking effectively, was constantly upset, and felt isolated.
Almost immediately upon seeing Judy for therapy, I noticed a change for the better: my anxiety levels dropped, and I was feeling far less depressed. My brain fog is gone and I am able to think more clearly now and make better decisions. I have a happy and balanced life again and feel in control, grounded and at ease. Now in stressful and challenging situations I am grace under fire.
Working with Judy is one of the best decisions I have made. My life is so much better for it!B. W.
Stress. We all have it.
It is unavoidable and universal.
Sometimes we are able to manage it… at other times, it takes complete control of our life.
And when it becomes too much to bear, unless we get help, we suffer…
Our bodies and minds suffer, our work suffers and our relationships suffer. Our whole life suffers.
At its worst, stress can destroy your relationships, negatively impact your work and lead to long-term health problems.
By coming to my coaching and therapy website, you’ve taken the first step towards eliminating stress and taking control of your life.
As your therapist and life coach, I can help you feel good again.
Therapy or coaching can help get you off the stress roller-coaster that leaves you:
- Scared; You are suffering with new or worsening health issues. Your doctor may even have told you that you need to make changes.
- Tired and worn down; You’re constantly fatigued, and your energy is low. You don’t have anything left to give anyone, let alone yourself.
- Feeling discouraged or even depressed; You just don’t know where to start. It’s hard to feel anything.
- Filled with worry or anxiety; You fear you can’t keep up or that you’ll make a mistake. You’re not sleeping well.
- Over-reactive; You’re irritable, have a short temper, you’re defensive or you burst into tears without knowing why.
- Having trouble concentrating and focusing your mind; You can’t think straight, make good decisions or remember things.
- Overwhelmed; You’re crazy busy, overscheduled – “I just don’t have time for this.” “There’s too much on my plate.”
- Making excuses for why you can’t control the stress; You keep telling yourself it’s temporary, even though you can’t remember the last time you took a breather.
Increase your energy.
Feel more at ease and in control.
Take charge of your stress today.
Through specialized counselling and coaching services, I offer powerful skills, tools and techniques to help you achieve more peace of mind, balance, and energy. Counselling and coaching can help you minimize your stress, build resilience and optimize your well-being.
How you can benefit from stress management coaching or therapy:
- Build resilience and gain the ability to bounce back from difficult and challenging situations.
- Recognize your stress signals and eliminate them before they become chronic.
- Recharge your system after a stressful episode.
- Be calmer and more in control; think clearly and make good decisions.
- Boost your energy and sense of well-being.
- Communicate more effectively; have better relationships.
- Experience the health benefits of balancing your body and mind.
Imagine what it will be like when you have your life back.
The stress management tools I use simply work!
Why Am I Qualified to Help You Manage Stress and Anxiety?
I have received specialized training in proven approaches to managing stress.
These include programs at Harvard Medical School in Stress Management and in Mind Body Medicine. As well, I’ve trained in the HeartMath Interventions Program for Health Care Professionals. These approaches are proven to help with Stress and Anxiety.
Together, I can help you create a life that is more enjoyable, relaxing and fulfilling; a life where you will still be able to tap into your inner resources and find more health and happiness.
If you are ready to get started:
- Contact me for a 20-minute consultation. You can tell me about your challenges with stress, and I’ll tell you how I can help. There is no obligation to continue. Call me at (778) 821-4762 or email me to arrange your consultation now.
- Or, if you are ready to begin therapy or coaching, please use the button below or contact me to book.