Anxiety Basics: When is it time to worry? What to do about it + 3 tips to try today
Anxiety can be normal - but when is it time to worry about your worry?. Here are Anxiety Basics + 3 Tips you can start on your own today. What is anxiety? It’s normal. We need it to survive. Anxiety is the body’s way to say something is wrong. It really helps us jump...
7 Common Questions & Myths About Therapy
I thought I would take this opportunity to write some of the most frequently asked questions I get asked (and how I answer) about therapy. 1. How much will therapy cost? Costs vary widely. Generally, prices should reflect training, licensing and years of experience....
Chronic Pain 101 & 3 Tools That Work
Living with Chronic Pain can impact the quality of your life in many ways. Stress can make it even worse. Here is Chronic Pain 101 + 3 Pain Management Tools you can start on your own today. Pain hurts. At best it’s unpleasant, at worst it disrupts your quality of...
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