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7 Ways in 7 Days to Start Improving Your Life Right Now!

Private Coaching

Personal Attention, Results and Growth

Start Living the Life You Really Want

It isn’t luck that gets you what you want!

If you don’t have the job, relationship or life you really want, coaching can help.

“After each session with Judy, walking out of her office was like walking on air–that was how good I would feel. I have benefitted greatly from her directions and the skills she taught. Judy has consistently helped me clarify the goals I have for my life.”

“I feel that, though initially there was some skepticism – I trust her implicitly. It has taken time and hard work, but the effort to work with her has paid off.”

P.N.

Vancouver, BC

“Not only are your techniques extremely useful and beneficial in and of themselves, but the way you present them with a combination of friendly conversation and sound scientific explanations makes it very easy to develop a skill set that would benefit anybody, whether that person be an elite athlete, or simply somebody trying to minimize stress and increase productivity.”

“The process is actually quite simple, and I found myself experiencing positive results almost immediately.”

Dean Valli

NFL Player | BC Lions, Vancouver, BC

If you are done with trying things that don’t work, let’s talk.

If your life isn’t working, you’re feeling dissatisfied, or if you want to take it to the next level, my coaching services can be the solution to achieving your goals.

Areas we might concentrate on in coaching:

“I only have positive things to say about my work with Judy. I have enjoyed improvement to my everyday performance, whether it is writing a research paper, or running up a mountain. I recommend Judy to anyone who wants to improve their performance and just want to do better in general.”

W.K.

Kelowna, BC

How Coaching Works

I love my work with my clients and am passionate about providing high quality coaching so that you can achieve the best possible results, easily and quickly.

I have a wealth of experience and training that I utilize to help my clients reach their full potential. I utilize a variety of evidence-based coaching tools and techniques to accelerate your learning and track your progress.

Coaching can be done in person, in my office or via phone or Skype from the comfort of your home or office.

My coaching programs typically involve sessions, homework, and follow-ups in between sessions to help you keep on track and achieve the best possible results.

Coaching Packages

I offer several coaching packages depending on your needs and goals. My more popular ones are explained below, and, if desired, I can create a custom-designed program to suit your unique situation.

Start by reviewing the coaching packages below and if you want something more customized, contact me, and I can design the perfect program for you.

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Personal Journey to Health & Wellness:

Reduce stress and live a more balanced life

Live Your Life More Fully

Balance is one of the keys to health, happiness and fulfillment. In today’s stressful world, limiting stress and finding balance is like finding a goldmine.

In order to live a full life and combat stress you need to be balanced in all aspects of yourself — physical, mental and emotional. Being aware of your stress levels and when you are out of balance is important as a first step to a balanced life.

The Personal Journey to Wellness Coaching Program provides you with tools and techniques to take action when the body signals that something needs to be adjusted in order to improve the quality of your life.

The program shows you how your physiology can respond differently to stress and how to manage your reactions to stressful situations. Through your new, healthier responses to stress, you will create a positive impact on your body and mind.

You’ll discover how to create balance in your own system to achieve a life with greater flexibility, adaptability and health.

This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

The Benefits of the Personal Journey to Wellness Coaching Program:

  • Identify what blocks you from the life you want – get in better touch with your personal dreams, mission and goals.
  • Discover what’s at the heart of who you are and what you want most in your life.
  • Uncover and disengage from the negative impact stress has on your body and mind.
  • Improve your mental capacity and solve problems more effectively.
  • Enhance your relationships by becoming a more effective communicator.
  • Restore nervous system health and increase your energy levels.
  • Bring more creativity and out-of-the-box thinking to your plans and projects.

Through our coaching I realized that my choices in behavior were not in alignment with what was most important to me; my own health and the health of my family.

A.C.

Contact me now to find out more about the Personal Journey to Wellness Coaching Program or you can schedule your free 20-minute phone consultation online using the button below.

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Stress Relief Coaching:

Live your life with more ease and balance

Finally, stress reduction that works!

In today’s stressful world, finding something that works to relieve stress and limit the impact stress has on your body is like finding a goldmine.

The Stress Relief Coaching Program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind.

This is a focused and practical program that combines personalized coaching and a detailed practice plan to meet your personal objectives.

The Benefits of the Stress Relief Coaching Program:

  • Recognize and disengage from the negative impact stress has on your body and mind.
  • Increase awareness of the relationship between your emotions, stress and mind.
  • Restore nervous system health and increase energy levels.
  • Transform stress on demand, 24/7 – anytime, anywhere.
  • Improve mental clarity and problem-solving skills.

You will also learn how to use HeartMath’s innovative emWave® technology to accelerate your learning and track your progress.

I feel that I’m thinking clearer and am more efficient at work and at home. I don’t feel as overwhelmed by tasks as I have been in the past.

J.D.

Contact me now to find out more about the Stress Relief Coaching Program or you can schedule your free 20-minute phone consultation online using the button below.

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Design and Live the Life You Really Want:

Overcome your fears and tap into your passions

Start living the life you really want, now!

The Design and Live the Life You Really Want Coaching Program helps you gain a better understanding of yourself, your core values and what kind of life you want. You will assess what is working for you and what isn’t. Through new discoveries and insights, you will be able to create the life you really want.

This is a focused and practical program combining personalized coaching and a detailed practice plan to meet your personal objectives.

The Benefits of The Design and Live the Life You Really Want program:

  • Identify what blocks you from the life you want — achieve your personal dreams, mission and goals.
  • Discover what’s at the heart of who you are and what you want most in your life.
  • Uncover and disengage from the negative impact stress has on your body and mind.
  • Improve your mental capacity and solve problems more effectively.
  • Enhance your relationships by communicating more effectively.
  • Bring more creativity and out-of-the-box thinking to your plans and projects.

The HeartMath program has allowed me to easily de-stress myself, even with all of the challenges and opportunities that arise in everyday life. Since (my) HeartMath training, I find that I can respond to demands and priorities with more focus and feel far more ready to make reasonable and thoughtful decisions…

Renee

Contact me now to find out more about the Life Design Coaching Program or you can schedule your free 20-minute phone consultation online using the button below.

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Performance Enhancement for Executives & Entrepreneurs:

Achieve your full potential

Focus your mind. Make better decisions. Increase Productivity and Performance.

Tune into your powerful inner resources and prioritize the mountains of information bombarding you daily. Discover how to focus more on what is truly important.

The Performance Enhancement Coaching for Executives and Entrepreneurs can help you harness your inner resources, helping you realize higher performance, increase wisdom, and develop clearer thinking. It also helps foster greater mental and emotional intelligence.

This is a focused and practical program combining personalized coaching and a detailed practice plan to meet your personal objectives.

The benefits of The Performance Enhancement Coaching for Executives and Entrepreneurs:

  • Re-engage with what is most important to you at work and at home.
  • Get clarity on what you really want; sharpen your goals.
  • Uncover and disengage from stress that is taking your energy and holding you back.
  • Achieve focused clarity, and make better decisions.
  • Attain peak performance.
  • Listen and communicate more effectively – personally and professionally.

“About halfway through doing the workbook and the phone sessions, I had already had the most amazing shifts in my energy level, my ability to focus and accomplish so much more each day, and my ability to functions at a much higher level in my sometimes very stressful work…”

C.M.

Contact me now to find out more about The Performance Enhancement Coaching for Executives & Entrepreneurs Coaching Program or you can schedule your free 20-minute phone consultation online using the button below.

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Performance Enhancement for Athletes:

Maximize performance

Stay Calm and Focused. Increase Endurance. Achieve Peak Performance.

Elevate your game whether it is a competitive sport or a personal challenge. By controlling your physiological response to stress and anxiety, you can discover how to quickly reach and sustain the zone of high performance.

Through The Performance Enhancement Coaching Program for Athletes you will gain an understanding of the relationship between emotions, stress and performance, and then utilize these principles to reach your athletic goals.

This focused and practical program combines personalized coaching and a detailed practice plan to meet your performance objectives.

Benefits of The Performance Enhancement Coaching Program for Athletes:

  • Discover the relationship between emotions, stress and performance, and use them to achieve your maximum potential.
  • Transform stress that is impeding your performance, using the research proven HeartMath tools.
  • Restore nervous system health, increase energy levels and improve your overall sense of well-being.
  • Access a winning attitude on demand.
  • Improve mental clarity, make better decisions under fire and improve communication both on and off the field.

Along with the HeartMath techniques, I will show you how to use HeartMath’s innovative emWave® technology to access the high performance zone anytime, anyplace.

“HeartMath tools took 7 strokes off my golf game, fast, once I really understood the process. Plus, I’ve seen the way to reduce my score more.”

D.M.

San Diego, CA

This stuff really does work. It’s not difficult and extremely useful. As a professional athlete of 9 years I feel that I can attest to the substantial benefits of maintaining a calm and focused demeanor in the face of adversity, and working with Judy greatly assisted in achieving this.”

“The way Judy approaches with friendly conversation and sound scientific explanations makes it very easy to develop a skill set that would benefit anybody, whether that person be an elite athlete, or simply somebody trying to minimize stress and increase productivity.

Dean Valli

CFL Player, BC Lions, Vancouver, BC

Contact me now to find out more about The Performance Enhancement Coaching Program for Athletes or you can schedule your free 20-minute phone consultation online using the button below.

Feel Better, Live Better, Start Now

Free Consultation

Judy Colpitts Free Consultation

Call me or email me for a free 20 minute consultation. We’ll discuss how I might help make your life the best it can be. There is no obligation to continue.

You can reach me at
(778) 821-4762, or by emailing me to schedule your appointment.

Or, if you’ve already decided that I am the therapist for you, book your appointment now.

Low Cost Counselling

We also offer low cost therapy options.

Schedule your $50 session with UBC Master's level student interns, closely supervised by Judy. Call (778) 821-4762 to make an appointment.

Online Counselling

IT’S CONVENIENT, CONFIDENTIAL AND PROFESSIONAL.

e-Visits Via Telephone & Video

Find out how it can help you…

Distance Counseling Using Skype.

Let’s Keep in Touch

Monthly email with tips & news.